Cablebackexercises

Cable pullover itu buat back, bukan buat tricep pushdown 🤣 Jangan salah form, biar gak salah otot. Ingat, latihan itu bukan cuma angkat beban, tapi angkat dengan benar. 💪 #gym #backworkout

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catamarvc

7d ago

Here’s how I build an hourglass shape with my four favorite pull exercises: > straight arm pull down > pull ups > close grip pull down > cable rope pull down To create a perfect workout routine don’t forget to incorporate row exercises like: > Dumbbell row > landmine row > Barbell row > seated cable row Starting with 3 pull exercises and 3 row exercises is a solid base. Adjust the weight, sets, and reps based on your goals. 🙏🏻 Enjoy 🔥

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ULISSESWORLD

7d ago

Train for Definition and Unlock that 3D Chest. 3 Cable Fly Variations to try 💪🏾 Due to constant tension, these exercise variations are great for stretching the chest all the way back and getting a big squeeze at the top! Try these Variation or if you’re up for a challenge as a Tripple set 🔥 Exercises: Incline Cable Fly Bilateral / Unilateral | 4 Sets 10 Reps Seated Cable Fly | 4 Sets 10 Reps Flat Bench Cable Flys Bilateral / Unilateral | 4 Sets 10 Reps Aim to do this after a compound moveme...

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nizar_ali_gambus

7d ago

7 Cable Exercises For a Bigger Back - Gym Body Motivation

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Nindalstn🦋

7d ago

gimana nih pemula waktu coba gerakan buat back ini udah bisa belum nih?? adanya vid ini bukan bikin kalian biar makin takut ke gym ya:(( aku buat video ini buat membantu kalian dari online buat kalian berani pergi ke gym... semoga kontenku membantu terus ya buat kalian pemula gym. loph u genks!❣️ #GymTok #gymrat #gymtips #gympemula #backday #backworkout #backdayworkout #gymnewbie

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fraserwilsonfit

7d ago

Cable back exercises 🔥 #fitness

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Aldo Winaldy

7d ago

Udah lama ga di challenge main alat di gym 😂, ternyata masih bisa lah ya dikit2 walaupun bantuan POWRnya @FITlife Indonesia 😜✌️ #gymchallenge #cablerow #backworkout #GymTok #gym #workout

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Diky.id

7d ago

Cable side lateral… Shoulder auto kebakaran kalo pake exercises ini .. Gerakan ini berfokus meng isolation bahu bagian samping dengan mind muscle connections form gerakan lebih terkontrol.. Dengan gerakan ini untuk meminimalisir ayunan oleh lower back kamu ..

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