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Siapa sih yang suka BSS? Gerakan ini harus distabilkan dan bikin capek. Tapi dengan eksekusi yang tepat, latihan ini sangat efektif untuk melatih otot bokong dan paha depan. Pilih ketinggian tumpuan kaki belakang yang sesuai. Jika mobilitas hip extension kamu terbatas, gunakan tumpuan yang lebih rendah agar gerakan lebih nyaman dan efektif. Kalian bisa tetap tegak, atau sedikit nonggeng. Tetap tegak untuk lebih membebankan kerja pada quadriceps. Jika ingin lebih fokus pada glutes, pertahankan p...
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