Breathingexercises

You can’t learn how to breathe with ease without retraining your breathing pattern!!! It doesn’t matter how many breathing exercises you’ve tried, if your breathing pattern isn’t working with your body, you’ll keep feeling stuck. I’ve been there!!! Trying every tip I could find, yawning all day, chasing that “good” breath, feeling panicky when I couldn’t get it and still wondering why nothing was changing!! Once I started retraining my breathing pattern , every...

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Dinara Marwanto

7d ago

Morning Breathwork.#breathwork #breathingexercises #healingprocess #MentalHealth #depressionanxiety #health #happy

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LRP

7d ago

Prioritizing Your BREATHING >>> I stopped chasing “the big breath” and started retraining my breathing pattern. I swapped panic-yawns and constant big breaths for calm, easeful breathing. I stopped over-breathing all day and finally taught my body how to breathe efficiently again - without me thinking about it every second. It wasn’t about doing more breathing exercises… it was about doing what actually works for dysfunctional breathing - breathing re-training with breathing physio. Now as a b...

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𖤘 🐇𓂅 𝐫𝐮𝐛𝐲𝐲 𖥔 !

7d ago

Allow yourself to be in the moment and try this breathing exercise with your partner 💟 See link in bio for The Intimacy Library’s 7 Day Physical Intimacy Challenge ✨#connection #intimacy #partnerchallenge #breathingexercises #girlfriend #boyfriend ##trendingsound

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Moore Wellness

7d ago

Using certain breathing techniques, some ot which include holding your breath, may lower inflammation. Some breathing exercises that involve holding your breath for several seconds can be part of regular relaxation practice. It may also help you to improve the health of your cardiovascular system. THIS IS NOT MEDICAL ADVICE! Don't attempt if compromised in any way! FOLLOW TO RELAX YOUR BODY! #health #wellness #healthandwellness #lungs

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