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𝒕𝒆 𝒂𝒎𝒐 𝒎𝒆𝒖 𝒈𝒂𝒕𝒊𝒏𝒉𝒐, 𝒋𝒂́ 𝒆𝒔𝒕𝒐𝒖 𝒕𝒆 𝒆𝒔𝒑𝒆𝒓𝒂𝒏𝒅𝒐 𝒅𝒆 𝒃𝒓𝒂𝒄̧𝒐𝒔 𝒂𝒃𝒆𝒓𝒕𝒐𝒔 💜ᗷ𝑻𝑺⟭⟬💜
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Essas marcas nos meus braços são lembranças do acidente que eu tive. Elas me lembram da força e da resiliência que eu encontrei dentro de mim para superar aquele momento difícil. Cada cicatriz conta uma história e me faz mais forte 💪. Estou viva e estou aqui para contar a história 🌟.
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🤔 Seus braços estão finos? Tente essa rotina e veja a mágica acontecer 🔥💪 👉 Veja nesse vídeo, dois exercícios para Bíceps e dois exercícios para Tríceps que você pode fazer na sua casa 🏠! 🤔 Curiosidade: Sabia que o Tríceps equivale a 2/3 do seu braço? Ou seja, quer braços grandes? Treine Tríceps! #calistenia #crianças #treinoemcasa #fitness #força
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