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TREINO COMPLETO DE BOXE Foco: Resistência, técnica e explosão! Aquecimento: • 10 minutos pulando corda Round de técnica e movimentação: • 3 rounds de sombra Round de potência e precisão: • 6 rounds de saco de pancada Finalização : • 2 rounds de corda fixa + movimento de pêndulo Tempo sugerido por round: 2 a 3 minutos por round, com 30 segundos de descanso entre eles. Dica: Mantenha a guarda alta, respiração controlada e foco total em cada golpe! #Tre
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