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Se liga nessa sequência de socos e defesas para você usar no Muay Thai ou MMA; . Começo utilizando os ataques em linha reta e desviando dos contra golpes que podem vir; . Lembrando que para isso o treino de esquivas precisa estar em dia; . Eu utilizo o cruzado de esquerda após a esquiva do direto pois esse golpe volta com mais pressão e quebra um pouco a sequência em linha. . #muaythai #mma #kickboxing #boxe #fighter
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Descubra como o boxe pode transformar sua saúde e seu condicionamento físico. Conheça o projeto Alcateia , onde homens e mulheres “lutam” por esporte e para alcançar seus objetivos: perda de peso, redução do estresse e ansiedade, melhoria da coordenação motora, entre outros benefícios para a saúde e bem-estar. #Boxe #Saúde #BemEstar
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