Bodyweightexercises

Gak perlu alat apapun. Bodyweight workout: 1. Static Lunges 2. Glute Bridge 3. Squat 4. Push Up 5. Side Donkey Kick 6. Leg Raises Ini workout pertama ku di tahun 2024 💪🏼🙆🏻‍♀️ Apa resolusi kamu di tahun 2024? Semoga semua sehat dan makin rajin workout ya 😊 #bodyweightexercises #bodyweightexercise #exercises #exercise #homeworkout #olahraga #bodyweightworkout #workoutroutine #workoutmotivation #newyear2024 #gym #gymmotivation #Fitness #fitnessmotivation #2024resol...

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leo.moves

7 hari yang lalu

Save them. Try them! Feel the benefits ✅ ‌ I love to find out new ways of bodyweight training. Keep it fun but also beneficial for your body and mind 💪🏼 ‌ Let me know how you like them! #bodyweighttraining #functionaltraining #coreworkout #abexercises

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Cinta Stenli-cintapa

7 hari yang lalu

Cara latihan otot kaki di rumah❓ You need to know This‼️ ➡️ Kaki terdiri dari 4 otot paha depan, paha belakang, bokong dan betis ⚠️ Contoh gerakan untuk setiap otot ada di dalam video ini ✅ Selalu fokus ke teknik gerakan yang baik⚠️#homeworkout #legworkout #legsworkout #homeworkouts #fitnessindonesia #gymindonesia #olahragadirumah #olahraga #senam #kebugaran #bodyweightworkout #bodyweightexercises #fitnessathome

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Anindita Hidayat

7 hari yang lalu

TRAIN THEM LEGS BABY These are some glutes focused exercises I do on my Leg Day 20kg sumo squat with dumbbells resistance band good morning 30kg romanian deadlift with dumbbells bodyweight bulgarian split squat 10-12 reps, 3 setsLeggings- Iris Legging. #SnacksehatkanDesa #gym #semuaorang #AyyamulBidhDzulqadah #bodygoal

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