Bodychanges

sara0888

منذ 7 من الأيام

Sept 10, 2018 Middle-insomnia is sucks. You can't lift anything without fully recharged the day before. #progressnotperfection . . 2 sets of 57.5 kgs x 12 2 sets of 67.5 kgs x 8 72.5 kgs x 9 72.5 kgs x 6 . . . . . #fitness #girlwholift #igfitness #igfitfam #gym #gymtime #gymlife #fitnessgirl #bodychanges #indofitness #eatcleantraindirty #indofitbabe #sweatisfatcrying #bodychanges #indobefit #jangankasihkendor #gymindonesia #messyhairdontc...

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تنزيل

sara0888

منذ 7 من الأيام

I should have been resting today, but since i have to get some stuff at the gym. Light deadlift.. i guess? Romanian 3x5 - 60kgs Sumo 3x5 - 60kgs I didn't even set the camera right 🙄 . . . . . #fitness #girlwholift #girlwhosquats #igfitness #igfitfam #gym #gymtime #gymlife #fitnessgirl #bodychanges #indofitness #eatcleantraindirty #indofitbabe #sweatisfatcrying #bodychanges #indobefit #jangankasihkendor #gymindonesia #messyhairdontcare #fitnessindonesia #deadl...

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تنزيل

sara0888

منذ 7 من الأيام

Jun 26, 2018 It's the wrong order to upload. I should've upload shoulder press clip! Obsessive Orderly IG Feed syndrome almost kicking in. Bench press 32.5 kgs x 12 reps x 2 37.5 kgs x 10 reps 42.5 kgs x 8reps . #chestday #progressnotperfection . . . . . #fitness #girlwholift #shelifts #shesquats #fitnessgirl #igfitness #igfitfam #gymtime #gymlife #fitissexy #fitnessindonesia #indofitbabes #bodychanges #indofitness #workingon...

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تنزيل

sara0888

منذ 7 من الأيام

Mid tension deadlift . 42.5 kgs x 12 reps 47.5 kgs x 12 reps 57.5 kgs x 10 reps But first, rear lats pulldown! Let me be happy for a while, i never saw my lats in action before 😁 . . #fitness #girlwholift #bodybuilding #back #workout #igfitness #igfitfam #gym #gymtime #gymlife #fitnessgirl #indonesia #bodychanges #indofitness #healthychoice #eatclean #eatcleantraindirty #indofitbabes #sweatisfatcrying #bodychanges #indobefit #jangankasihkendor #g...

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تنزيل

sara0888

منذ 7 من الأيام

It's been a long time since i hit 20kgs plates. I really need to learn how to hit depths, my tempo getting worse each reps, already expected since it was my last set. Not that's an excuse And damn.. my support's ass looks better than mine 😐 37.5 kgs x 12 reps 47.5 kgs x 12 reps 57.5 kgs x 8 reps . . #girlwholift #gymgirl #shelifts #fitnessgirl #igfitness #igfitfam #gymtime #gymlife #bodychanges #progressnotperfection #workingonmyfitness #sweatisfatcrying #bodytransformations #glut...

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تنزيل

sara0888

منذ 7 من الأيام

That moment when you are so proud of yourself! I finally been able to do front squat without pain, clean grip and all! One arch enemy down! 🙆 37.5kgs x 12 . . #fitnessindonesia #girlwholift #bodybuilding #shelifts #fitnessgirl #igfitness #igfitfam #gym #gymtime #gymlife #fitnessgirl #indonesia #bodychanges #indofitness #jangankasihkendor #progressnotperfection #workingonmyfitness #sweatisfatcrying #bodytransformations #gymindonesia #tipslangsing #glutes #leg...

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sara0888

منذ 7 من الأيام

And now.. Everyone who use that cable machine just got to check on my deadlift 😜 4x5 1x5 . . . . . #fitness #girlwholift #girlwhosquats #igfitness #igfitfam #gym #gymtime #gymlife #fitnessgirl #bodychanges #indofitness #healthychoice #eatclean #eatcleantraindirty #indofitbabe #sweatisfatcrying #bodychanges #indobefit #jangankasihkendor #gymindonesia #messyhairdontcare #fitnessindonesia #deadlift #indopowerlifting #powerlifting #romaniandeadlift #mirin #fit...

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I-ONeVlog

منذ 7 من الأيام

#SnackBerbakat #homeworkou𝚝 #bodychanges #bodyworkout #

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تحميل

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai