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557K views · 6.4K reactions | One of the biggest complaints that I hear when women come to me, is how to lose the "Mama pooch" or strengthen the core. Believe me, even I struggle with it! But having the right exercises to Target/strengthen that area, and proper nutrition, It's conquerable!! Bringing back this "oldie but goodie" because the smallest movement is sometimes the most impactful. Give these moves a try and don't forget to save for later! As always, my inbox is open for you, if you're ready to take things to further with your health journey! ❤️ . 🤣🤣 To work with me 1:1 personalized coaching, fitness+ nutrition follow this link for info or comment "Info". https://docs.google.com/forms/d/1fOq_E1Vrlv_IvtWSHalr6Vs8uT4PiDT0sXBHZ1AQswo/edit?usp=drivesdk *disclaimer : This workout is not intended to heal, diagnose, or fix a medical issue. If you feel that you have an issue, you need to check with a medical professional. #diastasisrecti #beginnercore #beginnerexercises #diastasisrectiexercises #postpartum #bodyafterbaby #csection #coreworkout #coreexercises #sliderworkout | Carolyn Brockman | Carolyn Brockman · Original audio
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