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Será que treinar com acompanhamento de um profissional de educação física dar mais resultados? Estudo: Storer, T. W., Dolezal, B. A., Berenc, M. N., Timmins, J. E., & Cooper, C. B. . Effect of supervised, periodized exerci se training vs. self-directed training of lean body mass and other fitness variables in health Club members. The Journal of Strength & Conditioning Research, 28, 1995-2006. #personaltrainers #bodybuilding #musculação #teamqueiroz #vempromeutime
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