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O quadril é uma das áreas mais importantes para o equilíbrio e bem-estar do corpo. Mas ele é também um dos pontos que mais acumula tensão com o tempo, o que pode levar a dores e limitações de movimento. Manter o quadril bem alongado traz benefícios que vão além da flexibilidade: ajuda a aliviar desconfortos na lombar, melhora a postura e ainda aumenta a liberdade de movimento nas atividades do dia a dia. No vídeo, te guio por um alongamento completo — parte interna, frontal e externa do quadril...
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