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DIET SODA BIKIN K4NK3R?! Mitos atau fakta? Faktanya, banyak bahan yang bisa berbahaya dalam dosis tinggi. Termasuk pestisida yang ada di makanan kita sehari-hari. Tapi dalam dosis normal? Aman. The dosage makes the poison. Jadi, daripada panik sama satu bahan, lebih baik fokus ke pola makan sehat dan gaya hidup yang balance! 💪🔥 #bloom360 #bloomlab #soda #dietsoda #faktakesehatan
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Memperkenalkan: Bloom360 powered by GGL! Coach Dien & Coach Natasya membangun GGL dan BloomLab dengan satu tujuan yang sama: Membuat 1 juta nyawa orang Indonesia lebih sehat. Kerja sama antara GGL dan BloomLab ini akan memungkinan agar Coach Dien & Coach Natasya dapat memberikan sesuatu yang lebih buat kamu. Nantinya, Bloom360 akan membantu memenuhi semua kebutuhanmu untuk menjalani hidup yang lebih sehat, lebih bahagia. Kira-kira apa manfaat yang bakal kamu dapat? Stay tuned, ya!🥳#Bloom360#...
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Inget, porsi banyak belum tentu kalorinya banyak. DAN makanan ringan belum tentu kalorinya juga ringan. Pokoknya pinter2 atur komposisi makananmu aja. Tips nahan hobi ngemil pas diet nih✨ #bloom360 #langsing #diet
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Kenapa sih harus makan protein setiap saat? 🧐 Jadi gini.. protein itu bukan cuma untuk kebutuhan otot, tapi protein itu sumber utama untuk energi kamu sehari-hari. Protein juga yang bikin kamu kenyang lebih cepat. Gak cuma itu, protein juga berfungsi untuk perbaikan sel hingga membuat metabolisme tubuh lebih stabil. Jadi, yuk makan protein yang cukup ya guys 🥰 #Bloom360 #SemuaBisaSehat #edukasikesehatan #edukasi #tipsdietsehat
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‼️SAVE AND SHARE‼️ 🌷Takjil Diet Friendly Eps 04🌼 Bahan2 : - 200 gram kacang hijau - 1 lembar daun pandan - 2 saccet fiber creme - 2 saccet gula rendah kalori - Secuput garam - 40 gram dark coklat less sugar Semuanya untuk 4 porsi ya, per porsinya hanya 96 kalori Diet lebih enjoy dan menunya enak. Jangan lupa follow yah. Hitung kalorinya dgn aplikasi @bloom360#cemilansehat#rendahkalori#menudiet#menudietellanirwana#menusehat#cemilandiet#sarapandiet#takjil#bloom360challenge
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“Lari itu bagus, tapi bukan berarti harus dipaksakan.” 🏃‍♀️❌ Ada beberapa kondisi di mana kamu sebaiknya berhenti lari demi kesehatan tubuh, meskipun semangatnya lagi tinggi! 💡 Stop lari saat kamu… 1️⃣ Kurang tidur 😴 ➡️ Tidur yang cukup itu penting untuk pemulihan otot. Kalau kurang tidur, tubuhmu gak siap buat latihan, dan malah bisa cedera atau kelelahan. 2️⃣ Lagi sakit atau pilek 🤧 ➡️ Lari saat tubuh lagi gak fit bisa memperburuk kondisi dan menurunkan sistem imun. 3️⃣ Ada rasa nyeri yan...
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