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Cara kerja serat turunin berat badan: 👉 Serat bikin perut terasa penuh lebih lama 👉 Bantu ngontrol nafsu makan & cegah ngemil nggak jelas 👉 Bikin gula darah lebih stabil, jadi nggak gampang laper lagi Mau diet tetap makan enak dan nggak drama? Tambahin serat dari sayur atau MetaBloom kalo mau lebih praktis #serat #fiber #bloom360 #metabloom
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‼️SAVE AND SHARE‼️ 🧁Muffin Pisang Ubi🍌 Ini alternatif muffin buat kamu yang suka ngemil manis tapi takut gendut. Bahan2 : - 250 gram pisang - 300 gram ubi jalar kukus - 100 gram susu murni - 5 gram madu - 30 gram selai kacang - 10 gram almond slice Per pcs sekitar 100 kalori. Diet lebih enjoy dan menunya enak. Jangan lupa follow yah. Hitung kalorinya dgn aplikasi @bloom360#cemilansehat#rendahkalori#menudiet#menudietellanirwana#menusehat#cemilandiet#sarapandiet#muffin#bloom360challenge
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Baca caption, nih👇🫶🏼 Orang Jepang dikenal dengan umur panjang dan kualitas hidup yang sehat. Ini 3 kebiasaan sederhana mereka yang bisa kamu terapkan: 💡 1️⃣ Makan dengan porsi kecil ➡️ Di Jepang, mereka punya prinsip makan hingga 80% kenyang, yang membantu mencegah makan berlebihan dan menjaga metabolisme tetap sehat. 💡 2️⃣ Perbanyak konsumsi makanan beragam ➡️ Orang Jepang makan banyak sayur, ikan, dan makanan fermentasi yang membantu penc...
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🌪️ Di China lagi ada angin super kencang sampe keluarin orange alert pertama dalam 10 tahun! Dan yang paling ngena... 🚫 Orang kurus dilarang keluar rumah 😱 Kenapa? Karena takut KEBLOW TERBANG! 😂 Influencer sana bilang: “Selama ini gue makan banyak... cuma buat momen ini.” Buat yang beratnya di bawah 50 kg, hati-hati ya... Angin aja bisa bikin kamu long distance relationship sama tanah! 😆#bloom360
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“Lari itu bagus, tapi bukan berarti harus dipaksakan.” 🏃‍♀️❌ Ada beberapa kondisi di mana kamu sebaiknya berhenti lari demi kesehatan tubuh, meskipun semangatnya lagi tinggi! 💡 Stop lari saat kamu… 1️⃣ Kurang tidur 😴 ➡️ Tidur yang cukup itu penting untuk pemulihan otot. Kalau kurang tidur, tubuhmu gak siap buat latihan, dan malah bisa cedera atau kelelahan. 2️⃣ Lagi sakit atau pilek 🤧 ➡️ Lari saat tubuh lagi gak fit bisa memperburuk kondisi dan menurunkan sistem imun. 3️⃣ Ada rasa nyeri yan...
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