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Kenapa sih harus makan protein setiap saat? 🧐 Jadi gini.. protein itu bukan cuma untuk kebutuhan otot, tapi protein itu sumber utama untuk energi kamu sehari-hari. Protein juga yang bikin kamu kenyang lebih cepat. Gak cuma itu, protein juga berfungsi untuk perbaikan sel hingga membuat metabolisme tubuh lebih stabil. Jadi, yuk makan protein yang cukup ya guys 🥰 #Bloom360 #SemuaBisaSehat #edukasikesehatan #edukasi #tipsdietsehat
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Gratissssssss suerrrrr. Yg jalankan program kita biasanya turun 1 ukuran pakaian setiap bulannya 🤩 Mumpung gratis app yang aku bikin @bloom360.id saranku buruan pake dari sekarang biar orang-orang kaget pas lebaran 🥰 #lebaran2025 #lebaranbodybaru #bloom360
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“Lari itu bagus, tapi bukan berarti harus dipaksakan.” 🏃‍♀️❌ Ada beberapa kondisi di mana kamu sebaiknya berhenti lari demi kesehatan tubuh, meskipun semangatnya lagi tinggi! 💡 Stop lari saat kamu… 1️⃣ Kurang tidur 😴 ➡️ Tidur yang cukup itu penting untuk pemulihan otot. Kalau kurang tidur, tubuhmu gak siap buat latihan, dan malah bisa cedera atau kelelahan. 2️⃣ Lagi sakit atau pilek 🤧 ➡️ Lari saat tubuh lagi gak fit bisa memperburuk kondisi dan menurunkan sistem imun. 3️⃣ Ada rasa nyeri yan...
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‼️SAVE AND SHARE‼️ 🧁Muffin Pisang Ubi🍌 Ini alternatif muffin buat kamu yang suka ngemil manis tapi takut gendut. Bahan2 : - 250 gram pisang - 300 gram ubi jalar kukus - 100 gram susu murni - 5 gram madu - 30 gram selai kacang - 10 gram almond slice Per pcs sekitar 100 kalori. Diet lebih enjoy dan menunya enak. Jangan lupa follow yah. Hitung kalorinya dgn aplikasi @bloom360#cemilansehat#rendahkalori#menudiet#menudietellanirwana#menusehat#cemilandiet#sarapandiet#muffin#bloom360challenge
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Memperkenalkan: Bloom360 powered by GGL! Coach Dien & Coach Natasya membangun GGL dan BloomLab dengan satu tujuan yang sama: Membuat 1 juta nyawa orang Indonesia lebih sehat. Kerja sama antara GGL dan BloomLab ini akan memungkinan agar Coach Dien & Coach Natasya dapat memberikan sesuatu yang lebih buat kamu. Nantinya, Bloom360 akan membantu memenuhi semua kebutuhanmu untuk menjalani hidup yang lebih sehat, lebih bahagia. Kira-kira apa manfaat yang bakal kamu dapat? Stay tuned, ya!🥳#Bloom360#...
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‼️SAVE AND SHARE‼️ 🧁🍫Muffin Coklat Ubi jalar🌸 Cara lihat Detail resep klik link dibio ya Mudah dibuat, sehat, puas dan kenyang. Kalau kamu lagi diet dan ngidam pengen makan yang manis-manis, yuk bikin cake ini. lebih sehat, rendah gula, tanpa tepung dan tanpa minyak. Diet lebih enjoy dan menunya enak. Jangan lupa follow yah. Hitung kalorinya dgn aplikasi bloom360#cemilansehat#rendahkalori#menudiet#menudietellanirwana#menusehat#cemilandiet#sarapandiet#muffin#bloom360challenge
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Kenapa ya, kalau bareng pasangan suka tiba-tiba jadi ngantuk dan lebih gampang tidur? 💤❤️ Ternyata, menurut riset terbaru dari Sleep Advances , hubungan romantis yang sehat punya efek langsung ke kualitas tidur kita. 💡 Kenapa bisa ngantuk kalau bareng pasangan? 1️⃣ Rasa aman & nyaman ➡️ Tidur adalah kondisi rentan. Otak lebih gampang tenang kalau merasa aman bersama orang yang dipercaya. 2️⃣ Emosi positif ➡️ Hubungan yang penuh kasih bikin hormon stres tu...
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