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“Lari itu bagus, tapi bukan berarti harus dipaksakan.” 🏃‍♀️❌ Ada beberapa kondisi di mana kamu sebaiknya berhenti lari demi kesehatan tubuh, meskipun semangatnya lagi tinggi! 💡 Stop lari saat kamu… 1️⃣ Kurang tidur 😴 ➡️ Tidur yang cukup itu penting untuk pemulihan otot. Kalau kurang tidur, tubuhmu gak siap buat latihan, dan malah bisa cedera atau kelelahan. 2️⃣ Lagi sakit atau pilek 🤧 ➡️ Lari saat tubuh lagi gak fit bisa memperburuk kondisi dan menurunkan sistem imun. 3️⃣ Ada rasa nyeri yan...
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🌪️ Di China lagi ada angin super kencang sampe keluarin orange alert pertama dalam 10 tahun! Dan yang paling ngena... 🚫 Orang kurus dilarang keluar rumah 😱 Kenapa? Karena takut KEBLOW TERBANG! 😂 Influencer sana bilang: “Selama ini gue makan banyak... cuma buat momen ini.” Buat yang beratnya di bawah 50 kg, hati-hati ya... Angin aja bisa bikin kamu long distance relationship sama tanah! 😆#bloom360
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Baca caption, nih👇🫶🏼 Orang Jepang dikenal dengan umur panjang dan kualitas hidup yang sehat. Ini 3 kebiasaan sederhana mereka yang bisa kamu terapkan: 💡 1️⃣ Makan dengan porsi kecil ➡️ Di Jepang, mereka punya prinsip makan hingga 80% kenyang, yang membantu mencegah makan berlebihan dan menjaga metabolisme tetap sehat. 💡 2️⃣ Perbanyak konsumsi makanan beragam ➡️ Orang Jepang makan banyak sayur, ikan, dan makanan fermentasi yang membantu penc...
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Kenapa sih harus makan protein setiap saat? 🧐 Jadi gini.. protein itu bukan cuma untuk kebutuhan otot, tapi protein itu sumber utama untuk energi kamu sehari-hari. Protein juga yang bikin kamu kenyang lebih cepat. Gak cuma itu, protein juga berfungsi untuk perbaikan sel hingga membuat metabolisme tubuh lebih stabil. Jadi, yuk makan protein yang cukup ya guys 🥰 #Bloom360 #SemuaBisaSehat #edukasikesehatan #edukasi #tipsdietsehat
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‼️SAVE AND SHARE‼️ 🧁🍫Muffin Coklat Ubi jalar🌸 Cara lihat Detail resep klik link dibio ya Mudah dibuat, sehat, puas dan kenyang. Kalau kamu lagi diet dan ngidam pengen makan yang manis-manis, yuk bikin cake ini. lebih sehat, rendah gula, tanpa tepung dan tanpa minyak. Diet lebih enjoy dan menunya enak. Jangan lupa follow yah. Hitung kalorinya dgn aplikasi bloom360#cemilansehat#rendahkalori#menudiet#menudietellanirwana#menusehat#cemilandiet#sarapandiet#muffin#bloom360challenge
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