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Quer eliminar gordura de forma simples, sem impactar as articulações e sem sair de casa? Esse treino com cabo de vassoura é perfeito para acelerar o metabolismo e aumentar o gasto calórico! Como fazer a rotina: Exercício 1: 30 segundos na maior intensidade que conseguir Exercício 2: 30 segundos em alta intensidade Exercício 3: Agachamento com elevação de joelho alternada Exercício 4: Abdominal na cadeira juntando mãos e pés Repita toda a sequência 3 vezes
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