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SAVE THIS! if you’ve got IBS or a sensitive gut 
More fibre = better gut health 
But we have to be smart about it! Fibre helps regulate appetite, balance blood sugar, improve your poops, support gut health and reduce the risk of colon cancer. The goal is around 25-35g per day. If your gut is on the sensitive side, you’ll want to follow a few key steps to make fibre your friend: 1️⃣ Go slow – fibre is amazing, but if you go from 0 to 100 overnight, your gut will let you know about it. Start smal...
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Bloated? Constipated? Can’t get off the toilet? ⬇️ Hey! Are you new here? It’s nice to meet you! My name is Chelsea and I’m the dietitian, recipe developer, cat mum and smiley face behind this page. I’ve been working as a dietitian for many years and have a special interest in Irritable Bowel Syndrome or IBS. And before working clinically as a dietitian, I was a recipe developer. So you can trust that the recipes I share are delicious, filling AND satisfying, despite being low FODMAP. I love ex...
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