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Here’s what my clients are celebrating this week And guess what they didn’t have to do to get here: ❌ Cut out gluten ❌ Stay home eating the same bland meals on repeat ❌ Skip coffee dates with friends ❌ Put off special occasions or cancel travel plans Yep, it is possible to enjoy food and life while managing IBS! All it takes is a plan that’s 100% tailored to you – one that’s simple, delicious, and fits around your life, not the other way around. Imagine this ✨ By December, you...
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Think gluten is the culprit behind your bloating or funky poops? 🤔 Think again… It’s not usually the gluten itself! Here’s what’s really going on: 1️⃣ Unless you have coeliac disease or non-coeliac gluten sensitivity, gluten isn’t the issue - it’s likely FODMAPs. FODMAPs often lurk in the same foods as gluten, but many of my IBS clients eat gluten daily without a problem. For example, low FODMAP, gluten-containing foods include sourdough bread, an English muffin, up to 1 slice of white bread, ...
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