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Olahan protein untuk diet Ayam Bumbu Pedas Tanpa Minyak Bumbu halus : 6 siung bawang merah 5 siung bawang putih Cabai merah keriting Cabai rawit 1 ruas kunyit 1 ruas jahe 1 ruas kencur 1sdt terasi 5 butir kemiri Blender bumbu di atas , saat blender tambahkan air . Jika saat menumis dengan air dirasa air masih kurang bisa ditambahi sedikit air lagi dan masak bumbu hingga air menyusut. Peleng...
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Ini makanan diet template aku, tanpa minyak setetes pun! Cara membuat: 1. Blender bumbu sampai halus 2. Masukkan hasil blenderan ke wajan/panci berisi air, bumbui dengan garam, kaldu jamur, merica, aduk rata 3. Masukkan dada ayam utuh, ungkep sampe matang dan bumbu meresap. 4. Angkat, tiriskan, airfry 15 menit di suhu 200 derajat. 5. Siapkan sambal (1 tomat merah, 1 tomat hijau, 5 cabe rawit, bawang m...
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