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Braço travado não faz você correr melhor. Pelo contrário: você pode estar gastando energia à toa e compensando o movimento com o tronco. Na corrida, o braço deve trabalhar de forma natural e relaxada, com o cotovelo semiflexionado e o movimento acontecendo principalmente para frente e para trás. Ele pode cruzar um pouco a linha do corpo — isso varia de pessoa para pessoa —, mas não deve ficar rígido como um “Robocop”. 🏃‍♂️ Na sua próxima corrida, presta atenção: seu braço está realmente solto
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James Hetfield quase morreu no palco. Em 8 de agosto de 1992, durante “Fade to Black”, uma explosão pirotécnica atingiu James durante um show do Metallica em Montreal. Ele sofreu queimaduras graves e precisou ser levado ao hospital. Mas a banda precisava continuar a turnê. E foi aí que John Marshall, do Metal Church, assumiu a guitarra enquanto James continuava apenas cantando. Poucas semanas depois...James estava de volta. 🤘 Você já conhecia essa história? #Metallica #JamesHetfield #rock
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