Birddogexercise

dokkcep

Rajin stretching tapi nyeri pinggang kambuh terus? Mungkin fondasinya yang kurang kuat. 💡 2 JURUS PENGUAT FONDASI PUNGGUNG : 1️⃣ Bird-Dog: Melatih stabilitas 'inti' tulang belakang. 2️⃣ Glute Bridge: Mengaktifkan otot bokong sebagai penyangga utama. Untuk terapi yang lebih dalam yang teruji klinis, alat yang aku pakai ini ada di Keranjang Kuning ya! Jujur, kamu tim sakit pinggang karena KELAMAAN DUDUK atau SALAH ANGKAT BARANG? Tulis di komen! 👇#Nyer...

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Denae

The only thing she’s good for 😂❤️#babybella #gsp #pointer #duddog #germanshorthairedpointer #supposablybirddog #gunshy #everythingshylol

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Sumber Agung209

Sumber Agung209

#Bird #Dog #Panter

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Megan The Trainer

Megan The Trainer

Pull that bellybutton in and up! Don’t neglect the back of your core, it needs love too 🫶🏻 All these movements are in my new Series so go check that out for the full experience 🔥 Now go get a strong back 💪🏻#coreworkout #postureworkout #birddogprogression #diastasisrectiexercises #diastasisrectiworkouts #strongcore #strongcorestrongbody

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GerakWoi

🔥 Punya HNP? Ini gerakan yang aman dan yang harus lo hindari! Jangan asal latihan, bisa-bisa makin parah! Simak gerakan yang direkomendasikan dan yang sebaiknya dihindari buat lo yang punya HNP.#HNP #SarafKejepit #LatihanAman #Fisioterapi #BackPainRelief #HealthTips #WorkoutSafety #CoreStrength #BirdDog #Plank #PronePressUp

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fadiputra

Fly Test Cessna Bird Dog No Calorie

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⚜️™Adelia yoshita

⚜️™Adelia yoshita

Lakukan gerakan BIRD DOG ini 3x10 ya masing2 kaki. Dijamin kerasa banget faedahnya buat punggung kalian.. #Olahraga #sport #gym #ig_fitness

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WICKY SINGLE FIGHTER

WICKY SINGLE FIGHTER

Melihat Gelodog Lovebird Ada Berapa Telur #Lovebird #telur

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