Kwai Logo
Kwai User Avatar
Você sabia que o boro, presente em frutas secas como damascos, tâmaras, figos e uvas passas, pode ser um aliado poderoso para os seus hormônios e até no emagrecimento? Pesquisas mostram que ele aumenta a testosterona livre e equilibra o estradiol, ajudando seu corpo a ter uma resposta hormonal mais eficiente. Ele também reduz a inflamação crônica , que é uma das maiores vilãs para quem busca perder peso. PMID: 21129941 PMCID: PMC4712861
792
14
Baixar
Carregando
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