Bicepstretch

Lemon8_Indonesia

Lemon8_Indonesia

Cara Memperbaiki Postur Tubuh & Bahu Agar Indah! Hi lemonbabes! @syafahanoerita Yuk check didepan cermin bagaimana postur tubuh kalian? apakah bungkuk/tegak? kali ini aku mau sharing bagaimana mencegah dan mengatasi postur tubuh yang bungkuk dengan gerakan yang mudah diikuti, dapat membuat pose bahu juga lebih tegak dan indah! 🤍Cow Face Pose Lakukan 15-20 Detik 🤍Standing Bicep Stretch Lakukan selama 1-2 menit 🤍Tegakan badan Lakukan 2-3 Menit 🤍Upper Back Wall Lakukan 1-2 Menit 🤍Regangkan B...

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fitmen💪

Varian latihan Otot Bicep #JadiKreatorSnack #bukuhariansnack #pialadunia2022 @＠ Ade Rai @Chris Putraa @Farezafeb @Anindita Hidayat @AndiCobr4

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StevennTeo

Pull Day , Target otot : Back, Bahu belakang, Trapezius, Biceps. Like & Komen thankyou kek minimal 🥹..#latihanpull #pullday #ototsayap #workout #gym #bicep

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Chris Putraa

#TahunIniPulang latihan biceps cmn 1 dumbblee 🔥🔥🔥 #RamadanSehat #chrisputra #BakarLemakLebaran #AlbumRamadan

1.3K

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wibawahd

Triceps workout at gym only using dumbbells

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𝕾enja☘

GIANT BODYBUILDER ATHLET @Lucas #publicreaction #reaction #gymmotivation #gymtok #bodybuilder

1.1K

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Davidlofit

Kalau kalian main dumbbell curlnya half ROM, jujur progress bicep kalian akan melambat. Untuk pertumbuhan bicep yang lebih efektif, bicep kalian harus mencapai titik maximum stretch yang artinya main bicep curlnya harus full ROM #gym #Fitness #gymtips #fitnesstips #workout

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Chris Putraa

Latihan shoulder angkat 120kg? dijamin shoulder auto gede 💪🏻💪🏻🔥🔥 #gymotivation #gymfittness #chrisputra #shoulder #bodybuilding

4.8K

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