Biceps

mundo do fitness

mundo do fitness

EXÉRCICIO PARA CRESCER BICEPIS E ANTEBRAÇO #esporte #Musculação #Academia #fitness #prank

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Gabriel Merlin

⏰ Sem tempo pra treinar? Faz só polia e sai com o braço parecendo que brigou com uma colmeia! 🐝💪😂 A polia é prática, rápida e entrega resultado! No vídeo de hoje, são 3 exercícios de bíceps só na polia que vão te dar aquele pump mesmo com o tempo apertado. Ideal pra quem vive na correria, mas não abre mão de treinar direito!

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Emagrecimento Definitivo 🔥

Emagrecimento Definitivo 🔥

TREINO DE BÍCEPS EM CASA 🔥💯 #emagrecimento #hipertrofia #fitness #Treino #Saúde

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Dicas e Cortes Fitness

Dicas e Cortes Fitness

Triceps frances. Não erre mais! #dicas #EstrelaDeFamília #Esportesfamilia #AprenderComFamília

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Dicas de Academia

Dicas de Academia

4 excelentes exercícios para Bíceps, já salva para fazer na academia!#Academia #fitness #dicas #fy

675

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treinoprotips

Treino de bicpes #Academia #Treino #dicas #fit #gym

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Nômade Marombeiro

Nômade Marombeiro

Veja como evitar o rompimento do bíceps e procedimento adotado em caso de ruptura, entenda o processo e o porquê. #biceps #Treino #academia #musculação #Correaté10kVis

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H🕓ra Fitenes!

H🕓ra Fitenes!

#esporte #fitenes #saude #treino #biceps

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