Biceppalinggede

MFY “Motivation For Yourself”

MFY “Motivation For Yourself”

Yang pengen gede otot bicep nya nih🔥 #fyp #SalahBeat #CaraUsirVirus #perubahanku

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Diky.id

Latihan bicep tapi ga berasa ke otot nya ?? Sini gw spill latihan biceps yang bikin pump maximal otot biceps lo .. Disini gw pakai 2 exercises .. -incline dumble curl -incline EZ bar curl Gerakan ini sangat efektif untuk membangun otot biceps yang lebih besar dan lebih kuat .. Tapi tentunya ketika kita latihan untuk merusak jaringan otot .. sehingga otot juga perlu recovery untuk bisa tumbuh dan berkempang lebih besar .. Nah tentunya untuk recovery otot butuh protein sebagai bahan baku pent...

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KUSUKAsport

#SnackSetyle #SnacksehatkanDesa #gymlover

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andreaspeterang

andreaspeterang

Cara Gedein bicep paling efektif tips satu ini sebenernya simple banget bisa kalian lakukan dirumah ✅️#tips #workout #biceps #gym #calisthenic @carabisagemuk

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Blitut Fitness Coach

Blitut Fitness Coach

Bicep gede idaman anak gym 💪

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blitut_fit21

Mau punya bicep gede 💪 Pake ini … 👍#armblaster #bicep

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Kangmas_Budi25

latihan bicep biar lengan terlihat besar #fyp #workout💪 #workoutmotivation #SALAM_SEHAT🙏🙏🙏 #latihan_bicep

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blitut_fit21

Pingin kan punya bicep gede 💪#bicepworkout #bicepsday #personaltrainer

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