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If your arms aren’t growing… it’s NOT genetics 😤 It’s your technique. Try this arm day routine and thank me later 💪🔥 💥 Barbell Bicep Curl – 3x10 💥 Seated DB Overhead Triceps Press – 3x8–10 💥 DB Bicep Curl – 3x8–10 💥 Rope Triceps Extension – 3x12–15 💥 Single-Arm High Cable Curl – 3x12 💥 Overhead Triceps Extension – 3x12–15 💥 Rope Hammer Curl – 2x15 Control your reps. Feel the squeeze. Grow those arms 🦾 📌 Save this for your next arm day 👥 Tag your gym bro who blames genetics#ArmDayWo...
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Cable bicep curl efektif untuk membangun massa otot, definisi, dan kekuatan biceps dengan risiko cedera minimal. Bisa dipadukan dengan free weight curls untuk hasil optimal! 💪 @Cenik suprapta
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If your back & arms aren’t growing… try this total body workout 🔥 The pump was unreal — upper body domination + a little leg work for balance 🦾 The routine 👇 ⚡ Wide-Grip Lat Pulldown – 3x12–15 ⚡ Close-Grip Pulldown – 2x12 ⚡ Seated Cable Row – 3x12 ⚡ Bent-Over Barbell Row – 3x8–10 ⚡ Alt DB Bicep Curl – 3x8–10 ⚡ Straight Bar Cable Curl – 3x12–15 ⚡ Leg Press – 3x8–12 ⚡ Lateral Raise – 2x15 ⚡ Front Raise – 2x15 ⚡ V-Bar Triceps Ext superset Stiff-Leg DB Deadlift – 3x10 Whole-body pump. Back & ar...
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