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PERUT KENCENG = dilatih, PERUT KECIL = pola makan ✅ Gw tau rasanya frustrasi, Capek latihan tapi hasil ga keliatan! Rahasia yang jarang orang mau terima : 👉 Otot lo bisa dibentuk & makin kuat, tapi lemak cuma hilang kalau lo defisit kalori❗️ Nah, latihan ini bantu banget buat bikin perut lo lebih kuat Tapi inget… Tanpa kontrol makan, semua latihan cuma jadi keringat doang🥵 Kalau lo beneran pengen perubahan, mulai gabungin latihan + defisit kalori! Ga gampang awalnya, tapi hasilnya bikin lo s...
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