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If you’re experiencing wrist pain on bench press, you’re likely pressing with your wrist extended back. Ideally you should keep a neutral wrist position where your hands, wrists and elbows are stacked. If you’re finding your wrists being extended as you bench press, it comes down to your setup. I recommend grabbing the bar with the meat of your hand by approaching it at an angle as shown in the video.##Fitness#gym#bodybuilding
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Bench Press Mistakes💪🏼 Here are the two most common mistakes I see on the bench press! 1. Flaring elbows. Keeping your elbows tucked will be safer on the shoulders and better engage and target the chest fibers 2. Flat back with no stability. Generally, a slight arch in your back with flexed glutes will create a more stable pressing position. More stability means a safer movement and better engagement of the muscle Let me know what other exercises you want to see next 😎
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If you’re experiencing wrist pain on a bench press, it could be that you’re pressing with your wrists extended rather than with a neutral grip. Thus, it’s best to remember to have a cue to make sure your wrists are straight before you begin benching##Fitness#gym#bodybuilding#TaughtMe
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