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Apakah harus lockout atau meluruskan siku saat pressing? Tergantung goals kalian apa. Jika untuk powerlifting dimana kalian harus menyelesaikan bench press hingga lockout, meluruskan siku akan beneficial. Jika hanya untuk dada, lockout tidak wajib dilakukan. TAPI BUKAN BERARTI TIDAK BOLEH LOCKOUT .
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If you’re experiencing wrist pain on a bench press, it could be that you’re pressing with your wrists extended rather than with a neutral grip. Thus, it’s best to remember to have a cue to make sure your wrists are straight before you begin benching##Fitness#gym#bodybuilding#TaughtMe
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Here’s something I’ve never shared before, but on one of my bench press skits I actually mildly strained my neck while benching with my head turned towards the camera. This made me think about the numerous other times I’d see people bench pressing with their head turnt towards a side. If that is you, STOP doing that. It’s def not gonna help you press more weight, in fact it prolly makes throws off your balance and puts you at some level of risk for tweaking your neck — especially if you tend to...
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