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Here’s something I’ve never shared before, but on one of my bench press skits I actually mildly strained my neck while benching with my head turned towards the camera. This made me think about the numerous other times I’d see people bench pressing with their head turnt towards a side. If that is you, STOP doing that. It’s def not gonna help you press more weight, in fact it prolly makes throws off your balance and puts you at some level of risk for tweaking your neck — especially if you tend to...
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When you’re setting up a smith machine bench press pn a slanted smith machine. You wanna make sure that you’re facing the bench the same direction as the slant so that the smith machine bar path mimics the natural arm path when you are pressing##Fitness#gym#bodybuilding
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Apakah harus lockout atau meluruskan siku saat pressing? Tergantung goals kalian apa. Jika untuk powerlifting dimana kalian harus menyelesaikan bench press hingga lockout, meluruskan siku akan beneficial. Jika hanya untuk dada, lockout tidak wajib dilakukan. TAPI BUKAN BERARTI TIDAK BOLEH LOCKOUT .
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If you’re experiencing wrist pain on bench press, you’re likely pressing with your wrist extended back. Ideally you should keep a neutral wrist position where your hands, wrists and elbows are stacked. If you’re finding your wrists being extended as you bench press, it comes down to your setup. I recommend grabbing the bar with the meat of your hand by approaching it at an angle as shown in the video.##Fitness#gym#bodybuilding
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