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Full penjelasan👇🏼 Kalau kalian ga bisa seimbang pas main bench press, mungkin set up atau form kalin masih lurang tepat. 1. Pastikan kaki kalian terbuka lebar, dan gunakan kaki kalian sebagai penyeimbang badan 2. Creating arch, atau bahasa lebih gampangnya, condongkan dada kalian kedepan sehingga membuat cela di bagian lowerback kalian. 3. Atur tempo dengan baik , karna lebih gampang untuk jaga keseimbangan dengan tempo lambat dibandingkan tempo cepat #gym #tips #Fitness #
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