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Os movimentos principais evoluem muito mais quando existe um bom trabalho acessório Nesse vídeo temos 3 exercícios que adaptamos dentro do box. ✔️ Stiff com dumbbell: fortalece isquiotibiais, glúteos e lombar, melhorando a mecânica do Deadlift, Clean, Snatch e Kettlebell Swing. ✔️ Adução de quadril: fortalece os adutores, responsáveis pela estabilidade da pelve e pelo alinhamento das pernas em agachamentos e avanços. Cont nos comentários… #Treino #gym
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