Perkfitt
منذ 7 من الأيام
ready for results? 🖇️ in profie#gymtipsforbeginners#beginnergymtips#beginnergymworkout#beginnersgymguide#bodybuildingworkout
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sadd.af
منذ 7 من الأيام
JUJURRRR siapa yang belum bisa??🫵🏻🤚🏻 #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners # # #shoulderworkout
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<3
منذ 7 من الأيام
Beginners guide for basic compound movement. *Lakuin semua gerakan di video yang berarti kalian sudah melatih seluruh otot tubuh secara keseluruhan. *Boleh ditambah bicep curl & tricep extention. Seminggu min 3x Control your movement and feel the contraction to get tremendous mind muscle connection. We go gym NOW!!##gymmotivation#GymTok
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tlys
منذ 7 من الأيام
pemula gym idealnya latihan berapa kali? yuk tonton sampe abis biar tau! 👇🏻 yang paling penting: jangan langsung tiap hari, karena otot juga butuh waktu buat recovery biar bisa tumbuh 💪 nah, kalo kalian masih bingung nentuin jadwalnya kayak gimana atau musti latihan gerakkan apa aja.. 🧐 yuk cek Beginner Workout Program untuk 3 & 4 day split, bisa tinggal click link bio aku! 🔗 #gymgirl #gymrat #gymtipsforbeginners #gymtips #pemulagym
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sadd.af
منذ 7 من الأيام
hayoo siapa yang begini jugaa? jangan sampe salah target otot nih #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #tutorial #tricepsworkout # #
477
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jannahbrock
منذ 7 من الأيام
Gym girl guide to: Romanian Deadlifts aka RDLS ✨ What do y’all want next for the guide? 👀 fit: @Oner Active support link in bio to match me 🔗 • • • • •#rdlform#rdls#glutesday#gymtipsforbeginners#beginnergymworkout#stepups#atlantapersonaltrainer
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Diana | Fitness 🏋🏽♀️
منذ 7 من الأيام
Yuk semangat yg masih beginner 🥰#gymmotivation#relatable##GymTok#gymgirl#fitnessmotivation#gymbeginnersguide##FitTok
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kelsey grace
منذ 7 من الأيام
the RDL game changing tip for gym beginners 🙌🏻 the first vid is a mix of an RDL and a stiff leg deadlift . I fixed my romanian deadlift form when I started focusing more on pushing my hips back and letting that guide the rest of my body down, instead of just dropping forward like a rag doll 😅 #rdl #rdlform #rdltips #rdlformtips #romaniandeadlift #gymbeginner #gymbeginnersguide #gymnewbie #gymtips #exercisetips #gym#GymTokt#Fitnessttips #gymgirl
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