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Latihan fisik // BATTLE ROPE Manfaat latihan battle rope adalah:1. *Meningkatkan kekuatan otot*: Latihan battle rope dapat membantu meningkatkan kekuatan otot tubuh atas, terutama otot bahu, lengan, dan dada.2. *Meningkatkan ketahanan kardiovaskular*: Latihan battle rope dapat membantu meningkatkan ketahanan kardiovaskular dan meningkatkan denyut jantung.3. *Meningkatkan koordinasi dan keseimbangan*: Latihan battle rope memerlukan koordinasi dan keseimbangan yang baik, sehingga dapat membantu...
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