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Quem é Ruffles, bb! Aqui a gente faz a nossa própria batatinha chips e saudável ainda. E pra fazer, só foi usado batata, sal, páprica defumada e um fio de óleo para untar o prato do microondas! Coloco por 2-3 min, vira e deixa mais 1-2 min! Fica EXTREMAMENTE crocante e leve. Faz e me agradece depois!!!!!
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1.090 calorias em batata tipo Pringles ou Ruffles com chocolate. 1.093 calorias em um dia inteiro de alimentação organizada. Às vezes, um lanche isolado custa praticamente o dia todo de dieta. Não por causa do alimento em si, mas pela falta de organização, estratégia e método. Emagrecer não é sobre cortar tudo. É sobre saber escolher, planejar e ter consciência do que você está fazendo. Quando existe método, o resultado vem. Quando não existe, qualquer “lanchinho” vira um problema.
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