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kekurangan barbell rows: 1. sulit mempertahankan form yang bagus sepanjang set 2. bergantung pada batasan otot lain seperti lower back, glutes, dan hamstring 3. stabilitas rendah 4. alhasil sulit fokus ke otot yg ditargetkan 5. salah satu gerakan yg membutuhkan waktu cukup lama dan detail untuk menyempurnakan form jadi pake mesin yg gua kasih tunjuk di pertengahan video #barbellrow #GymTok #gymtutorial #workout
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