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Here’s a snippet of one of my Full Body Training Sessions from my 4 Day Strong AF Program. ✅ Barbell Overhead Press ✅ Back Extension ✅ Hip Thrusts ✅ Dumbbell Bench Press Sign up for my online coaching via the link in my bio 🫶🏽🖤 Wearing @Oner Active
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Barbell Hip Thrusts untuk Menargetkan Otot Glute Anda
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Barbell Shrugs Execution – Barbell Shrugs merupakan gerakan simple yang kalian bisa lakuin untuk melatih trapezius kalian. Beberapa hal yang kalian bisa perhatikan adalah set-up dan juga eksekusinya. Pakai grip yang sedikit lebih lebar agar arah gayanya lebih sejalan dengan serat otot trapsnya. Strap juga sangat disarankan. Eksekusi dengan lebih perlahan dan jangan terlalu buru-buru. Perlahankan gerakan eccentric dan top contractionnya. #serunyabelajar #gym #longervideos
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