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Entendenda a Densidade Calórica nos Alimentos A densidade calórica refere-se à quantidade de calorias contidas em uma determinada porção de alimento. Alimentos com baixa densidade calórica geralmente fornecem menos calorias por grama, enquanto alimentos com alta densidade calórica têm mais calorias concentradas. #dieta #dicas #Musculação #bodybuilder #cardio
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Alimentos de baixa densidade calórica! Isso quer dizer que você coloca mais no prato por menos calorias.❤️ Por exemplo: apenas 5 unidades de bolacha fit tem 130 kcal. Para atingir essas calorias com morangos você teria que comer em média 35 unidades da fruta 👀👀 Se você é do tipo que gosta de quantidade, vale a pena apostar em alimentos de baixa densidade calórica, porque são alimentos que você pode comer muito. #comidaitaliana #verduras # #Mercado #nutri #supermercado
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