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Menteri Kesehatan Budi Gunadi Sadikin menyampaikan bahwa pria dengan ukuran celana jeans di atas 33 berisiko lebih tinggi mengalami masalah kesehatan serius. Pernyataan ini bertujuan untuk meningkatkan kesadaran akan bahaya lemak visceral—lemak yang menumpuk di sekitar organ dalam perut. Lemak ini dapat memicu peradangan dan meningkatkan risiko penyakit kronis seperti diabetes dan penyakit jantung. Menurut standar Kementerian Kesehatan, lingkar pinggang ideal bagi pria adalah di bawah 90 cm....
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Semua orang tahu lemak di bawah kulit , tapi tahukah Anda ada jenis lemak yang jauh lebih berbahaya? Itu adalah Lemak Viseral—lemak yang tersimpan di dalam rongga perut dan menyelubungi organ-organ vital seperti usus dan hati. Lemak viseral adalah sumber utama dari resistensi insulin, yang merupakan pintu gerbang menuju Diabetes Tipe 2. Ia juga menjadi penyebab umum dari penumpukan lemak di hati , kolesterol tinggi, hingga risiko penyakit jantung dan stroke! Jangan sampai...
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