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Waktunya transformasi perbaiki badan lagi💪🏻💪🏻 Body recomposition adalah proses mengubah komposisi tubuh dengan mengurangi lemak dan meningkatkan massa otot secara bersamaan. Tujuannya bukan semata-mata menurunkan berat badan, tetapi membuat tubuh lebih fit, padat, dan berotot meskipun angka di timbangan mungkin tidak berubah banyak. Ciri-ciri body recomposition: • Penurunan kadar lemak tubuh • Peningkatan massa otot • Berat badan bisa tetap, turun sedikit, atau bahkan naik tergantung kes...
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Creatine bikin otot makin nge-pump saat latihan! 💪 Dengan energi tambahan dari ATP, otot bisa kerja lebih keras, lebih lama, dan terlihat lebih penuh. Aliran darah meningkat, bikin efek pump makin gila. Hasilnya? Badan lebih padat, kuat, dan siap tampil maksimal di setiap sesi gym 🔥
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