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Knees feeling weak or wobbly? Here’s how to start fixing that 👇 Isometrics to build tendon and connective tissue strength for better stability. Deep Squats to develop full-range strength through the quads + knees Poliquin Step-Ups to Target the quads and VMO to improve knee tracking and control RDLs and Nordics to strengthen the hamstrings to balance out the quads & protect the knees Train...
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Who wants a toned sexy back this summer?🙋🏽‍♀️ And NO you won’t look “big” if you do so. As women we are scared to train our upper body as we don’t want to look “masculine”. Whilst my muscles are defined, when I’m naturally posing my arms are toned and slim. By training your back once or twice a week you will notice a huge transformation when training your lower body as your upper body strength will help you lift heavier when doing deadlifts , squats, RDL’s and many more. 🏋🏽‍♀️#gym#upperbody...
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This back workout with dumbbells at home is more powerful than it looks. With just a pair of dumbbells, you’ll target the back muscles that improve posture, protect your spine, and make everyday movements easier. Grab your dumbbells, press play, and feel the difference in just minutes. This is strength you’ll see and feel every day.#womenworkout#fitover40#backworkout#workoutathome
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