Backsquats

Fê Oliveira601

Fê Oliveira601

Kettlebell Full Body HIIT Escolha um peso de kettlebell que você pode gerenciar também pode usar um haltere). Você está apontando para 12-16 repetições por exercício. Back Lunge KB Switches Around the Worlds Direita, 2 Left) Deadlifts Lado a Lado Squats w Press Up Static Lunge Row - Right Static Lunge Row - Left Plank w KB Switches Sentado Kick Out Crunches 3-4 Rounds total # fullbodyhiit # kettlebell # fullbody # fatloss # legs # glutes # abs # core # arms # workout # weightloss # # ...

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Masajefull

#femaleasmr #asmr #samples #asmrroleplay #back #shoulder #collecting #experiments

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Comment

as gatas

exercícios engraçado #malhar #viraliza #viral

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Comment

Romero de Sousa

Romero de Sousa

Wod 3 Rounds For Time 15 Power Snetch 40/35 10 Back Squats 400m Run 🏃💨 Tc 12'

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Masajefull

#femaleasmr #asmr #samples #asmrroleplay #back #shoulder #collecting #experiments

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Comment

JEFERSON FITNESS

JEFERSON FITNESS

Agachamento livre não se trata apenas de um exercício, vai muito além. Agachar com a barra nas costas funciona com uma válvula de escape, uma espécie de meditação em movimento. Muito além de ficar forte e musculoso! #agachamento #backsquat #squat #squatsworkout #treinodepernas

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Fellix Eliane147

Fellix Eliane147

19

Comment

Masajefull

#femaleasmr #asmr #samples #asmrroleplay #back #shoulder #collecting #experiments

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