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barbell back squat adalah salah satu gerakan yang cukup rumit dari set up, form, eksekusi dan lainnya. step back dulu, belajar squat terlebih dahulu tanpa menggunakan beban atau bisa diawali dengan box squat dulu. lalu perlahanlahan berprogress ke tahap selanjutnya ya !#backsquat#barbellbacksquat#GymTok
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Manfaat back squat ! Sedikit tips back squat ! Untuk tahal awal, memang sebaiknya diawasin coach / instruktur berpengalaman agar form benar dan tidak termakan mitos mitos ! Selamat latihan ❤️ Note: references terlampir di video 👌 Tonton sampai selesai Lokasi gym : UBYCJ barito blok M #workout #squat
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