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Low back tightness? Try These! Here are some general tips to help decrease that tension. NOTE: this is NOT intended as specific professional medical advice to diagnose or fix low back pain.. if you have symptoms lasting >48-72 hrs, consider contacting a physical therapist. EXERCISES: 1. LAYING ROTATIONS - roll legs side to side, gradually moving further as long as pain-free 2. HAND-HEEL ROCK - rock from hands and knees to sitting back onto heels; more gradually into ...
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