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SAVE + TRY 🫶 adding layers with this total body pilates-inspired flow. Move breakdown: 1. Donkey Kick - fire up the glutes and engage your core. 2.Hamstring Curl – squeeze through the back of the leg. 3. Pilates Push-Up – add upper body + core stability. 4. Elbow to Knee – connect your breath, find control through your obliques. 5. Arm + Leg Sweep – finish strong, lengthening through the whole body. Perform each move for 60 seconds, slow and controlled, before adding on the next layer ~ and a...
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