Kwai Logo
Kwai User Avatar
A autoestima pode ser recuperada através dos exercícios, pois eles promovem a liberação de endorfinas, hormônios responsáveis pela sensação de bem-estar. A prática regular melhora a saúde física, aumenta a confiança e proporciona um senso de conquista. Além disso, exercitar-se ajuda a reduzir o estresse e a ansiedade, promovendo uma sensação de controle e satisfação. #autoestima #poder #exercicios
44
1
Unduh
Memut
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