Backexercise

Walter White

Costas - A barra fixa com pegada supinada fechada é uma variação da barra fixa clássica com as palmas das mãos viradas para o corpo, porém com pegada um pouco mais fechada do que a largura dos ombros. É um exercício básico com ênfase nas costas e nos biceps. Os seguintes músculos são envolvidos: grandes dorsais, romboides e trapézio. #gym #gymrat #exercise #back #biceps

35

Comment

Download

MamysMendy

Fix your form on the barbell ✅ Fix 1: Stance should be at shoulder width Fix 2: Hand grip lighly outside shoulder Width Fix 3: Thumb over bar instead of under Fix 4: Mantenha sua cabeça em posição neutra Fix 5: Chegue o mais perto possível de 90 graus Fix 6: Conduza o peso para cima e para dentro em direção ao seu umbigo, em vez de para cima e para baixo # rows # fitness # backday # barbellrow # backexercise # lats # fitnessgoals # form # beforeandafter

1

1

Download

019_-jenni

Perfect Shoulder & Back Body Workout Construir músculo de volta & ombro # workoutroutine # workoutzone # workout # shoulder # muscle # exercise

9

Comment

Download

Andressa Ramos

#Andressaramos 🖤🔱💀💭

31

1

Download

user2556525177554

user2556525177554

Rotina de mobilidade curta usando o bastão de uma vassoura Esta rotina é ótima para fazer de manhã e preparar nosso corpo para as atividades diárias Não se esqueça de me seguir no , Facebook e para ver mais vídeos de exercícios em casa. ❤ ️ # back # legs # legsworkout # fitness # exercise # moviment # health # exercise # weightloss # trainingathome # traina # musica # legs # gluteos # losingweight # personal trainer # trainathome # musica # personal trainer # abdomen # funworko...

20

1

Download

Fernanda Dicas

#exercicios #Academia #mulher #emagrecer #fitness

11

Comment

Download

Personal trainer

Personal trainer

120

1

Download

finite.naturall

finite.naturall

#Treino #abdominal #disciplina #cardio

15

Comment

Download

Loading

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai