Kwai Logo
Kwai User Avatar
Como corrigir a Distorção de Autoimagem: 1. Reestruturação Cognitiva • O que é: Substituir pensamentos automáticos negativos por interpretações mais realistas e saudáveis. • Como fazer: Questione suas crenças. Pergunte-se: “Essa ideia é baseada em fatos ou sentimentos? Eu diria isso para alguém que amo?” • Ferramenta útil: Diário de pensamentos ou terapia cognitivo-comportamental. ⸻ 2. Práticas de Autoc
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تحميل
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