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💡 Quem controla suas emoções: você ou elas? Todos nós enfrentamos momentos em que o emocional parece tomar conta, não é? Aquele impulso de falar algo que depois nos arrependemos, ou de agir sem pensar nas consequências. No vídeo de hoje, compartilho 3 dicas práticas para desenvolver o autocontrole e lidar com os altos e baixos da vida com mais clareza. 📌 Qual dessas dicas você já aplica no seu dia a dia? Comente aqui! #ControleEmocional #InteligenciaEmocional #Autoconhecimento
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A raiva é uma emoção poderosa que, quando mal direcionada, pode gerar conflitos e desgaste. Aprender a controlá-la é um passo essencial para o crescimento pessoal e profissional. Use momentos de tensão como oportunidade para refletir, respirar fundo e agir com clareza. Transforme impulsos negativos em ações construtivas, mantendo sua mente equilibrada e suas relações saudáveis. Lembre-se: quem domina suas emoções, domina suas decisões. #Autocontrole #InteligênciaEmocional #GestãoDeRaiva #Equilí
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