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O stiff unilateral serve para fortalecer intensamente os músculos posteriores da coxa e glúteos, além de melhorar o equilíbrio, a estabilidade do core e corrigir assimetrias de força entre as pernas. É um exercício de alto controle neuromuscular que isola um membro de cada vez, ideal para aumentar a complexidade do treino e a consciência corporal. Principais Benefícios e Utilidades: Isolamento e Correção de Assimetrias.
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A remada na máquina neutra é um exercício que ajuda a fortalecer a região dorsal do corpo, como os trapézio, rombóides, deltóides posteriores e o latíssimo do dorso.  Os principais benefícios da remada na máquina neutra são:  Melhorar a postura Fortalecer a região dorsal Realinhamento dos ombros e do peito Aumentar a força Fortalecer a coluna e o core Aumentar a consciência corporal #educaçãofísica #Musculação
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